![]() ![]() This is a guaranteed way to lose weight and get fit in a safe way – a full training takes only 35 minutes. If you are more interested in general fitness, our well-equipped fitness hall is kitted out with Techno Gym apparatus and the ultra-modern Milon Strength-Endurance Circuit. There are ladder competitions and tournaments with other clubs in the region. The atmosphere is informal and you will soon feel at ease amongst the friendly squash players. Beginners, intermediate and advanced players are all welcome. People from all over the region can walk in and join in a game with our host Philippe or other squash players. The squash players have weekly ‘club’ evenings on Thursdays from 20.30 to closing time. We run regular tennis competitions during the season and players of all ages can have lessons at the Jan de Rook tennis school. We have nine squash courts and also offer racquetball and badminton. ![]() Westvliet was established in 1978 as a place for racket sports and we still offer the very best facilities: three large tennis halls and eight courts in total. ![]() We also run sports camps during the school holidays. We organise many activities to keep the kids busy while parents are working up a sweat on the tennis court. We’re easy to get to as well, and offer ample, easy parking as well as good public transport links.Ĭhildren are central to our way of thinking. They appreciate our warm, family atmosphere, which makes all the difference when it comes to feeling at home. Many expats and international workers have already found their way to Westvliet, where the staff are happy to advise you in English as well as Dutch. Come and meet us at our open day on January 18. So bring the kids, enjoy some sports, spend quality time together and enjoy a freshly-prepared meal in our restaurant afterwards – what better way to make sure those New Year resolutions don’t crumble in the first week. And why not bring the family along too? Exercising together as a family is a great way to start the New Year. That might be easier said than done… Determination is key, but so is having a friendly, expert club to put you through your paces.Īt the Westvliet, fitness & racket club in The Hague we are ready and waiting to help you achieve your fitness goals. We all start the year off with New Year resolutions and getting fit and taking up exercise is always somewhere near the top of the list. © 2023 NYP Holdings, Inc.Partner content How to make sure you keep that New Year get fit resolution December 29, 2014 Sunny Health & Fitness Motorized Folding Treadmill, $399.98 (originally $799.99) That said, there are numerous ways to achieve this goal - one method being Noom: a platform aiding in building healthier habits with “no dieting needed.” Plus, there are a variety of smart scales and exercise equipment you can pick up, too (like one of the best treadmills we rounded up or the new Amazon Halo View Fitness Tracker). We recognize health looks different for everyone, which includes those who wish to gain some weight (or muscle), or to maintain their body weight in the new year. And, it’s important to note that not everyone aims to lose weight. Let’s kick off this edit with one of the most popular resolutions - to alter weight. From gratitude journals (*cough cough* The Five-Minute Journal) to some of our favorite skincare products to help form a new regimen, we have you covered. So, whether you want to get back on that fitness grind, sharpen certain skills or be more productive, we compiled the only list of the top New Year’s resolutions to give you inspiration for 2022.Īhead, find the 50 best New Year’s resolutions to keep in mind, along with some of our favorite products to help you achieve them. But, if you stand firm in actually sticking to your resolutions this year, check out our expert-backed advice to forming the best morning routine. After all, you can’t go from rolling out of bed 10 minutes before your WFH shift starts to waking up every morning at 6:00 a.m. That said, it’s best to get a headstart on your New Year’s resolutions now. It’s time to gather your planners, journals and goals for a New Year’s refresh, folks.Īs someone who’s by-the-book organized (seriously, nothing gets me going more than color-coding and following a routine), New Year’s is an opportunity to reset, regroup and revitalize. NY Post Shopping may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. ![]()
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